connect with your body
connect with your body
connect with your body
Develop strength, balance, and freedom through mindful movement. With breath as your guide, you’ll release tension, build stability, and rediscover the joy of moving with ease.
connect with your mind
connect with your body
connect with your body
Quiet the noise and tune in. Guided breathwork and meditation will help you cultivate clarity, focus, and inner peace, creating space for insight and renewal.
connect with community
connect with your body
connect with community
Share this journey with like-minded women in a space of warmth and support. Whether in movement, stillness, or shared reflection, you’ll find connection, encouragement, and a sense of belonging.
Meet Your Instructor
Hannah E Casey
Master Yoga and Meditation teacher who has brought her holistic approach to luminaries, artists and actors across the nation. Julia Roberts, Madonna, Deepak Chopra, Jessica Seinfeld, Martha Stewart, and many more have benefited from Hannah’s teachings and now you have an opportunity to learn from Hannah too.
Retreat Program Includes..
Nature Journaling & mindfulness
Meditation & Stress Reduction
Designed to help women of all ages and fitness levels maintain an active and healthy lifestyle. Each module focuses on a different aspects of wellbeing— fitness, breath and mindfulness, ensuring a well-rounded experience. Under Hannah’s careful guidance, beginners build a strong foundation in alignment and technique, while experienced practitioners refine their practice and safely explore advanced asanas.
Meditation & Stress Reduction
Nature Journaling & mindfulness
Meditation & Stress Reduction
The weekend program blends relaxation techniques, and guided meditation to cultivate a deep sense of calm and clarity. Learn to reduce stress, enhance mental focus, strengthen the mind-body connection and promote a positive mindset.
Nature Journaling & mindfulness
Nature Journaling & mindfulness
Nature Journaling & mindfulness
Shifting your mindset is a powerful skill you can develop—and it’s easier than you think. Through journaling, sketching, and mindful observation, you’ll learn to engage with the beauty around you. This practice fosters gratitude, creativity, and a deeper connection with nature and your inner self.
Flexibility & Relaxation
Flexibility & Relaxation
Nature Journaling & mindfulness
Discover the power of gentle, progressive stretches designed to enhance flexibility, increase joint mobility and reduce aches and pains, learning to integrate affirmations and relaxation techniques to reduce stress and support your physical and emotional well-being.
Breathwork & Balance
Flexibility & Relaxation
Breathwork & Balance
Experience traditional yoga postures to improve your energy, strength, flexibility, and balance. Including breathing techniques, chanting, and learning to incorporate breathe into movement for flow and ease.
Strength & Cardio
Flexibility & Relaxation
Breathwork & Balance
Chair-based strength training focuses on building upper and lower body strength, activating core muscles for stability, and practicing proper form and technique. Designed to boost cardiovascular health and muscle strength. This practice is adaptable and empowering.
Come retreat with us May 2–4
Step away, slow down, and come home to yourself. This is your chance to reconnect, recharge, and remember what really matters—through yoga, meditation, and mindful presence.
Space is limited—don’t miss it.