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Hannah E Casey

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Chair yoga is a joyful practice that allows you to embrace your vitality at any age or physical condition. It's an effective and sustainable way to maintain your health and well-being for years to come. so why wait? Start today!

Hannah E Casey

Hannah E Casey Master Yoga and Meditation Instruction.

Innovative & Transformative Chair Workouts.

The perfect sustainable practice, 20 minutes of physical training- flexibility, strengthening, toning and balance exercises. Followed by 10 minutes of essential, stress reducing meditation to promote clarity, calm and contentment.

Find out more

CLASSES RESUME 12. 1. 24

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© Hannah E Casey  Chair Yoga, Fitness, Stretch + Meditation. All Rights Reserved.

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