In this gallery, you’re invited to take a peek into the practice—to see how chair yoga can be grounding, strengthening, and surprisingly deep. These videos are a way to introduce you to the richness of this form—whether you’re brand new or deepening your practice.
For me, using the chair is a way to strengthen poses, build awareness, and access a kind of joy and depth I can carry with me—on or off the mat. I hope these glimpses into the practice spark your curiosity, offer inspiration, and maybe even encourage you to try it yourself.
© Hannah E Casey Chair Yoga and Meditation All Rights Reserved.