6/1- 9/1 Zoom classes suspended for summer.

Hannah E Casey
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Hannah E Casey

Signed in as:

filler@godaddy.com

  • Home
  • Why Chair Yoga?
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  • Retreats
  • About

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Video Gallery

 In this gallery, you’re invited to take a peek into the practice—to see how chair yoga can be grounding, strengthening, and surprisingly deep. These videos are a way to introduce you to the richness of this form—whether you’re brand new or deepening your practice.

For me, using the chair is a way to strengthen poses, build awareness, and access a kind of joy and depth I can carry with me—on or off the mat. I hope these glimpses into the practice spark your curiosity, offer inspiration, and maybe even encourage you to try it yourself.


Tree

Boat

Up Dog, Down Dog

Warrior Three

Upper Back Twist

Extended Triangle

Peacock

Triangle Both Sides

Three Legged Plank


High Lunge, Low LUnge

Plank Push Ups

Modified Push Ups

© Hannah E Casey  Chair Yoga and Meditation All Rights Reserved.


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Come retreat with us May 2–4

Step away, slow down, and come home to yourself. This is your chance to reconnect, recharge, and remember what really matters—through yoga, meditation, and mindful presence. 

Space is limited—don’t miss it.

Learn more