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In this gallery, you’re invited to take a peek into the practice—to see how chair yoga can be grounding, strengthening, and surprisingly deep. These videos are a way to introduce you to the richness of this form—whether you’re brand new or deepening your practice.
For me, using the chair is a way to strengthen poses, build awareness, and access a kind of joy and depth I can carry with me—on or off the mat. I hope these glimpses into the practice spark your curiosity, offer inspiration, and maybe even encourage you to try it yourself.
© Hannah E Casey Chair Yoga and Meditation All Rights Reserved.
Step away, slow down, and come home to yourself. This is your chance to reconnect, recharge, and remember what really matters—through yoga, meditation, and mindful presence.
Space is limited—don’t miss it.