Chair yoga is a fun, joyful practice that allows you to embrace your vitality, regardless of your age or physical condition. It's an effective and sustainable way to maintain your physical and
mental well-being for years to come. So, why wait? Start today!
Hannah E Casey
Hannah E Casey Master Yoga and Meditation Instruction.
Innovative & Transformative Chair Workouts.
The perfect sustainable practice, 25 minutes of physical training- flexibility, strengthening, toning and balance exercises. Followed by 10 minutes of essential, stress reducing meditation to promote clarity, calm and contentment.