Hannah E Casey Master Yoga and Meditation Instruction.
Innovative & Transformative Chair yoga Workouts.
The perfect sustainable practice, 25 minutes of physical training- flexibility, strengthening, toning and balance exercises. Followed by 10 minutes of essential, stress reducing meditation to promote clarity, calm and contentment.
February: In-Person Yoga & Meditation Classes
In-person Vinyasa Yoga with me at SADHANA Center for Yoga and Meditation
February 1st 9:30AM, February 10th 9:30AM, February 13th 6PM
In-person Traditional Yoga with me at The WON DHARMA Center for Meditation Tuesday nights at 6pm (Beginning February 25th)
Zoom Stretch Mondays 8-8:35am, Zoom Chair and Dipity Saturdays 1-2pm