All classes are 25 minutes of movement, followed by 10 minutes of meditation. Modifications are presented for advanced and beginner students alike.
Experience traditional yoga postures and improve your strength, flexibility, posture, confidence and vitality. Beginners will develop a solid foundation while seasoned practitioners will explore advanced poses.
Chair fitness boosts strength, endurance, and vitality with sit-ups, push-ups, squats and lunges. Perfect for beginners and advanced practitioners who are looking for new challenges.
Chair stretching is a fantastic way to maintain and improve your flexibility and range of motion. Gentle and progressive stretches target key muscle groups, increase joint mobility and improve tone. Over time, you'll notice greater ease of movement and a reduction in aches and pains. This class is suitable for all levels. Join today!